Also known as antigravity yoga, this form is practised on the aerial silk. From simple stretches to deep bends and inversions, aerial has it all. It is quite a misunderstanding that to practice aerial yoga one is required to really flexible and strong... But in real… Aerial yoga helps us not only to be strong and flexible but also conquer our fears and expand our boundaries. Every move is fun and every pose is brilliant in aerial. It takes our fitness to the next level.
From kids to adults, from beginners to advanced... Aerial yoga can be practised by all. Intention to learn is the only requirement.... And you will soon find yourself flying.
The kids batch enjoys this class every weekend and so does our evening batch at 530 pm.