The moment such a question as “the importance of Yoga in our daily life” arises in our minds, we are separating Yoga and daily life. Let...

It's all about persistence, effort, confidence and trust. Proud of you progress Aadhya. If you wish to grow in your yoga practice then...

Being intermediate pose, Surya Yantra Asana stretches many body parts and brings with it the quality of awareness, confidence and balance...