Here is the video of the live Instagram conversation with eka meditation. it shares the journey of Kamal Maliramani, the founder of Energizer Yoga and a few insights on the Yoga Sutras of Patanjali.

హైదరాబాద్‌లో కరోనా లాక్‌డౌన్‌తో ఆన్‌లైన్ యోగా తరగతులకు ఆదరణ పెరుగుతోంది. కొందరు ఆన్‌లైన్ డ్యాన్స్ క్లాసులకూ హాజరు అవుతున్నారు.

Being constantly judged by our own family, neighbors and society can bring down the confidence levels in women. This lack of confidence results in confusion, turmoil & stress. All of these manifests as imbalance in the endocrine system and hormones. The growing number of women succumbing to these imbalances is alarming. Yoga reverses the process, asana practice slowly starts building strength to stand up for oneself, pranayama helps ease out the stress and meditation bring clarity to the mind. Practice Yoga and stay confident! Join our growing community of happy yoga practitioners Call 9246528241, 9848028241 or Visit us at www.energizeryoga.in #yoga #yogaclasses #yogahyderabad #movementislife #yogaatsomajiguda #ameerpet #yogabegumpet #yogakhairatabad #yogapanjagutta #yogastudio #healthiswealth #fitindia #fitforlife #yogaforstrength #move #fitness #healthy #happy #workshop #poweryoga #hathayoga #ashtangayoga #aerialyoga #acroyoga #energizeryoga #spine #backpain #strongspine #yogaforbackpain #yogaindia

Yoga benefits one and all. The modern age man is dealing with several health issues like back pain, insomnia, weaker immune system, lack of concentration and constant burn out. Yoga practice can be one space where all these issues can be tackled. Back bending, forward bending, twisting, balancing, meditation and pranayama can all work together to bring back the youth and agility essential to survive in this age and time. Give yourself the gift of this precious one hour each day and reap the benefits for life. Join our growing community of happy yoga practitioners Call 9246528241, 9848028241 or Visit us at www.energizeryoga.in #yoga #yogaclasses #yogahyderabad #movementislife #yogaatsomajiguda #ameerpet #yogabegumpet #yogakhairatabad #yogapanjagutta #yogastudio #healthiswealth #fitindia #fitforlife #yogaforstrength #move #fitness #healthy #happy #workshop #poweryoga #hathayoga #ashtangayoga #aerialyoga #acroyoga #energizeryoga #spine #backpain #strongspine #yogaforbackpain #yogaindia #yogaformen

Yoga is also about strength, balance and grace as much as it is known for flexibility. You might not notice weights like in a gym but here your “body weight” is utilized to build strength. The little-known part is that flexibility cannot happen without strength, they compliment each other. Since there is no equipment, the muscles do more that just developing strength, they also develop stability or balance. So, if you have ever thought that Yoga is all about flexibility and does not offer strength then the time to change your mind is now. And what better way than to join a Yoga class and experience it for yourself at Energizer Yoga. Let’s move and make ourselves strong, flexible and steady. Join our growing community of happy yoga practitioners Call 9246528241, 9848028241 or Visit us at www.energizeryoga.in #yoga #yogaclasses #yogahyderabad #movementislife #yogaatsomajiguda #ameerpet #yogabegumpet #yogakhairatabad #yogapanjagutta #yogastudio #healthiswealth #fitindia #fitforlife #yogaforstrength #move #fitness #healthy #happy #workshop #poweryoga #hathayoga #ashtangayoga #aerialyoga #acroyoga #energizeryoga #spine #backpain #strongspine #yogaforbackpain #yogaindia

Yoga can form the most essential tool for teenagers to smoothly move from childhood to adulthood. This phase of transition is difficult to handle since a child has to deal with physical, psychological & emotional changes all at the same time. It can sometimes keep them confused and irritable. A calm and composed mind, developed with regular practice of Yoga, can empower them with strength, courage and wisdom to deal with this new exciting phase of life. Gift your child with Yoga in their lives and help them to develop into mature, compassionate and understanding humans. Energizer Yoga offers Yoga for Kids every weekend. For more details visit www.energizeryoga.in or call 9848028241/9246528241

There is something more deeper to Yoga than being just merely physical exercises. Slowly with practice we start noticing a sense of peace starts to prevail, a new You starts to take shape. You are now more harmonious, more happy, less angry, less frustrated; You start appreciating the beauty of life around you. You start feeling more confident and emotionally steady. Practice Yoga and find a new You in you :) To join our growing Yoga family in Hyderabad, India please call 9246528241 / 9848028241 or visit www.energizeryoga.in

Drop the idea that Yoga is all about extreme bending and twisting. The science of Yoga is inclusive, it is for everyone. All one needs to lead a healthy happy life is a little joint mobilization, gentle effective stretching, movement and a bit of strengthening. Haven’t we seen our pets do just that, nothing extreme. Yoga is like the recharge of a battery; it will help you go longer and stronger. Happiness and health awaits you at Energizer Yoga, you could be 16 or 60, the time to start Yoga is here and now! Call us on 9246528241 or visit www.energizeryoga.in to start your journey. See you soon 😊

A healthy strong spine is key to good health and vitality. The internet age where we are spending more time in front of a mobile or laptop or television the most compromised is one’s spine. Add to this, the sedentary lifestyle and you are sure to end up with a stiff spine. In Yoga, the foundation for most postures is built around the spine. Each posture helps develop the balance of strength and flexibility that is just right for the spine. We, at Energizer Yoga, focus on the mobility of the spine and work towards developing the suppleness needed. Why have a stiff spine and feel old? Practice Yoga at Energizer Yoga and feel alive again. For details call 9246528241, 9848028241 or visit us at www.energizeryoga.in

Every Yoga practitioner will strongly relate to this song. The lyrics in brief covers the essential transformation that most yoga practitioners go through. In today's time when Asana practice has taken predominance and opened the channel for millions of people across the world to take home the benefits of Yoga. We at Energizer Yoga dedicate this song to the most profound verse on Asana practice from the Yoga Sutras "Sthira Sukham Asanam". Yoga brings steadiness in life and helps us lead a happy and fulfilling life. The practice connects us with the real state of self that is always happy and at peace. www.energizeryoga.in www.facebook.com/EnergizerYoga

Transitions are fun way to build ones acroyoga practice to washing machines. Here are three variations of cartwheel that involve transition to star. try it out and keep moving.

An immaculate performance by the Kids of Energizer Yoga on the occasion of its 2nd Anniversary. From Asana to Formations the kids did a wonderful job and the performance is certainly motivating. www.facebook.com/EnergizerYoga www.energizeryoga.in

The journey of Yoga culminates in being one with the Self or the Atman.... but to get there we need to understand, know and work to transcend the 5 layers that envelope the Self or Atman...these 5 layers are known as the Pancha Koshas.