The most popularly practised form of Yoga that has its roots in the Hatha Yoga Pradipika by Swami Swatmarama. This form rooted in the tradition involves performing Kriyas for cleansing, Sukshma Vyayaam that deals with joint mobility, Suryanamskar for vitality, Asana practice to balance strength and flexibility, Pranayama to balance life force and Bandha for energy management.
It is most suitable for any beginner, intermediate or advanced practitioner. Hatha Yoga is also therapeutic and helps one overcome many ailments that arise due to imbalance in the body, emotion or mind. All our batches are suitable for anyone planning to enrol in this.