Tapah swadayay ishwar pranidhanani kriya yogah – Yoga sutras, Sadhana Pada, Sutra 1 Kriya Yoga is the means suggested by Patanjali for a...

Sow a seed and it will take a few days, months or even years before it germinates, grows and bears fruits. Seasons change slowly....

Upset about your growing waist line…. then ‘being upset’ could be adding more to it. It all begins with the mind and I firmly believe...