Triang mukha eka pada paschimottanasana is a seated forward bend and its name comes from several Sanskrit words: Triang, meaning “three...

There are many definitions of yoga in Bhagavad Gita. Few of them are.. Yoga is equanimity in success and failure. Yoga is skill and...

Everything that we practice in yoga should bring about relaxation and thorough revitalization of the body and the mind .. let it be...