Energizer YogaNov 28, 2019Forward Bend..Triang Mukha Eka Pada PaschimottanasanaTriang mukha eka pada paschimottanasana is a seated forward bend and its name comes from several Sanskrit words: Triang, meaning “three...
Energizer YogaNov 5, 2019SetubandasanaThere are many definitions of yoga in Bhagavad Gita. Few of them are.. Yoga is equanimity in success and failure. Yoga is skill and...
Energizer YogaOct 30, 2019ShavasanaEverything that we practice in yoga should bring about relaxation and thorough revitalization of the body and the mind .. let it be...