• Energizer Yoga

Shavasana


Everything that we practice in yoga should bring about relaxation and thorough revitalization of the body and the mind .. let it be asana, pranayama, meditation or anything else.

Yet, a very simple but difficult asana.. Shavasana or Mritasana as it is called, is a special technique to induce stillness and calmness in us. It is the starting point from where we can fully begin to enjoy mental and physical relaxation as a normal part of our life, whether during an intense activity or sleep or whatever we get ourselves engaged into. Regular practice of this asana brings wonderful changes in life.

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