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Forward Bend..Triang Mukha Eka Pada Paschimottanasana

Triang mukha eka pada paschimottanasana is a seated forward bend and its name comes from several Sanskrit words:

Triang, meaning “three limbs”;

Mukha, meaning “face”;

Eka, meaning “one”;

Pada, meaning “foot”;

Paschima, meaning “west” or “back of the body”;

Uttana, meaning “intense stretch”; and

Asana, meaning “posture” or “pose.”

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