Flying on aerial hammock can be fun or a challenge, something to gather yourself or something to which you surrender and find your...

Niyamas refer to our attitude towards ourselves. They are the observances or restraints which govern our personal life. The five Niyamas...

The first limb of yoga - Yamas, are five self regulation codes namely Ahimsa (non harming), Satya (Truth), Asteya (Renouncing theft),...