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Bhujapidasana

Oct 24, 2019
1 min read

Bhujapidasana
An arm balance posture that demands flexibility of hip, core strength and balance.

Arm balances require a mix of courage, patience, understanding and strength to put all our weight and faith on our hands and lift up.

Steady practice under right guidance can not only bring confidence but also playfulness in arm balances.


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© Energizer Yoga 2019

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