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Niyamas
Yamas
A Friendly Mind
Yoga builds trust, faith and positivity
Right intentions open right opportunities
Practice makes all the difference
108 Suryanamaskars for 108 days
The Seat of Stillness is the seat of God
"As within, so without; As above so below"
Boat pose....Navasana
Yoga Class Energy
Dandasana
Forward Bend..Triang Mukha Eka Pada Paschimottanasana
Setubandasana
Shavasana
Bhujapidasana