Niyamas

Yamas

A Friendly Mind

Yoga builds trust, faith and positivity

Right intentions open right opportunities

Practice makes all the difference

108 Suryanamaskars for 108 days

The Seat of Stillness is the seat of God

"As within, so without; As above so below"

Kurmasana

108 SURYANAMASKARS

Boat pose....Navasana

Yoga Class Energy

Dandasana

Forward Bend..Triang Mukha Eka Pada Paschimottanasana

Setubandasana

Shavasana

Bhujapidasana