Niyamas

Yamas

A Friendly Mind

Yoga builds trust, faith and positivity

Right intentions open right opportunities

"As within, so without; As above so below"

Kurmasana

108 SURYANAMASKARS

Boat pose....Navasana

Yoga Class Energy

Dandasana

Forward Bend..Triang Mukha Eka Pada Paschimottanasana

Setubandasana

Shavasana

Bhujapidasana