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Boat pose....Navasana

Try not to consume influences

Rather watch the five senses

Withdraw and observe life offering varied scenes

Witness everything, befriend all beings

Sit back, choose well, think at every junction

Heart and Mind seldom go in conjunction

"Trust", 'cause its powerful and a healthy style

Have "faith" for it takes you from frown to smile

Joy and freedom are the goals of the heart

Silencing the mind can be a good start

Potential is undefined, we draw boundaries

There are no ends, no borders, no limits to our capabilities.

---Energizer Yoga

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