Dandasana


Danda means stick or staff. Dandasana is one of the basic asanas and it stretches the leg muscles, strengthens waist muscles and trains one to sit straight with spine erect.


For our regular classes please call 9246528241, 9848028241.


#yoga #energizeryoga #dandasana #staffpose #yogahyderabad #yogaforall #yogaeverydamnday #yogiclife #healthhyd #iloveyoga #asanas #iloveyoga #kidsyoga

3 views0 comments

Recent Posts

See All